10 foods to lose belly fat without exercise

10 foods help you lose belly fat without exercise!!

Sometimes losing is also a good thing, especially if it means getting rid of those pesky belly fat of yours.

Besides being annoying, not to mention an unpleasant sight to see, belly fat is also a health hazard as it is closely linked to Heart disease and Diabetes.

10 foods to lose belly fat without exercise

If you think you've done your part in losing your belly fat but somehow the scale shows the same number, your diet may contain some food that increases bloating.

10 foods to lose belly fat without exercise

And so, to finally address your problem and help minimize, if not completely lose, your stubborn fat, below are ten belly fat burning foods that's you can consider including in your diet.

10 foods to lose belly fat without exercise

1)Berries: Berries are filled with up to 9 grams of fiber combined with antioxidants but have less
sugar than most fruits.

10 foods to lose belly fat without exercise

This perfect combination makes berries a healthy and spectacular choice for your "Mission: Lose Belly Fat in one month."

Antioxidants also help optimize blood flow, providing more oxygen to muscles.
So before starting your daily routine, eat some berries to get those muscles prepped.

2) Avocado: A half Avocado contains 10 grams of healthy monosaturated fats, which are responsible for stopping blood sugar spikes that dictate your body to put away fat around your midsection (i.e. belly or Stomach).

 For the small population that loves avocado, luckily this fruit is linked to lower waist circumference and BMI.

10 foods to lose belly fat without exercise

3)Dairy Products (Milk): Complete your Breakfast with a glass of low-fat milk or a half cup of low sodium Cottage Cheese, and you'll have a belly fat reducing meal.

A study conducted in 2014 suggests that foods containing calcium can reduce weight circumference in people who a genetically predisposed to having more weight in their belly.

Eating low-fat dairy products is good at losing belly fat as these are loaded with nutrients, which will be enough to keep you full for a long duration of time.

4)Dry Fruits or Nuts: Dry Fruit Lover, rejoice! Almonds, walnuts, peanuts, pistachios, and many more are good for weight loss diet plan.

They are filled with healthy fats and protein that may help heighten your satiety levels, enhance the taste of foods, stop you from snacking on junk foods loaded with trans fats.

You may start consuming 1 bowl of mixed dry fruits in your daily brunch which helps you to lose your weight without Exercise or any Diet limitation.

10 foods to lose belly fat without exercise

Advice: Don't Eat too much of Dry fruit since it may cause constipation.

5)Leafy Greens Veggies: Vegetables, particularly Leafy Greens like Spinach, Collard greens, and kales are especially helpful for tightening those bellies up.

 They are laden with minerals like potassium that helps offset the bloat-inducing effects brought by sodium. In addition, Fiber-filled veggies prevent you from overeating, boost your metabolism and promote good digestion, ultimately, help in reducing belly fat fast.

10 foods to lose belly fat without exercise

6) Whole Grains: Foods like Oatmeal, Wheat, Brown rice, Quinoa and many more are packed with carbohydrates that loved by many peoples. Carbs Aids in keeping your insulin levels low, thus, shrinking fat cells. Furthermore, whole grains are absorbed and burned by your body more slowly for longer-lasting energy as opposed to refined carbs in white rice and bread.

10 foods to lose belly fat without exercise

 Although grains have a tainted reputation because of their association with weight gain, this is because refined grains which are a whole lot different from whole grains are processed,
thus, leading to wider waists (Weight gains).


7) Eggs: Eggs are an excellent source of protein as well as water and fat-soluble vitamins that aid in keeping the hunger pangs at bay all the while help in building lean muscle.

10 foods to lose belly fat without exercise

High-protein breakfast foods like eggs are linked to weight loss, reducing belly fat fast in the process.

8) Peanut-butter:  Since Peanut butter is packed with fibers and protein, it hugely contributes to keeping your stomach satisfied. it's also a great alternative to any other sugary foods that will not help you in losing weight.


If you are looking for something sweet but healthy to sweeten your breakfast, aim for just one tablespoon of peanut butter per serving, but not more than that, Since having more butter in your diet will increase your weight and you lose the track of losing belly inches in one month.

10 foods to lose belly fat without exercise

9)Kidney beans and legumes: Protein, Vitamins, Minerals, and fibers are the nutrients that we can get from eating beans and legumes. Consuming them regularly helps subdues hunger pangs, thus, preventing you to overeat.

They help reduce bloat by helping your muscular system build lean body mass and not just weight.

10)Sweet Potatoes: Baked white sweet potatoes are a great source of potassium, helping you fight off bloat and counterbalance the sodium in your body. Since they are high in fiber, potatoes help in making you feel fuller for a longer period.

 Just Stay from Deep-fried ones, Sweet Potatoes are heavy in nutrients, So long as they don't come in a French Fry Form.

10 foods to lose belly fat without exercise

If you had like my suggestions and start consuming these 10 Foods in your journey of flattening belly and inch losing without exercise, please share my post in your group.

Stay Fit and Live Longer!!

Regards
Vikas Arien