10 Easy tip to get pregnant

Why you are not able to get conceive (pregnant) ??

Tips to be Pregnant

Being pregnant is the most wonderful experience which only women can be able to go through in their life. 

There might be some times when you are trying to not get pregnant at all costs. 

However, when both of you and your partner decide it is the time to have a baby, definitely you would like it to happen in the soonest time possible. 

Averagely, women are often able to conceive in the span of 6 months from the moment they choose to have a baby. 

Being pregnant can be remarkably easy for some women; however, that is not all the case as there are women who struggle in order to conceive.

Get Pregnant today 

 As there are chances which you will have difficulties conceiving, it is important that you go to see the doctors as soon as you decide to have a baby soon. Struggle to conceive is an extremely complex matter but the solutions can be so simple. 

The number of factors that contribute to the problem is uncountable. Things such as fertility medicine or artificial hormone drug are one of those contributors.

Causes of pregnancy not successful

Often there are many causes that come together to obstruct the conceiving process. Such medical problems as Anovulatory Cycles, Endometriosis or Polycystic Ovarian Syndrome as well as other more problems like imbalance of hormone, insufficient production of a hormone which leads to a shortage of luteinizing hormone, excessive prolactin or deficiency of luteal stage…

  Nowadays, as the environment is getting worse and worse, other factors such as poor nutrition and even too much exposure to toxins are taking the majority of causes for conceiving problems. 

Women are not always the ones who bear the entire faults for not being able to conceive. Men also sometimes are the causes of conceiving problems as they can be insufficient in the amount of sperm as well as low quality of sperm.

Pregnancy Does n Don'ts

Pomegranate can help in conceiving

The abilities to promote the flow of blood toward the uterus, as well as help the uterine lining become thicker of pomegranate, are extremely effective at solving conceiving problems. 

Furthermore, fetus development and sperm quality can be encouraged by applying this remedy. 

pomegranate helps to get pregnant

Take half teaspoon of powder which is made from the bark and seeds and mix with 1 cup of warm water. 

Consume twice per day for a couple of weeks. Another option is consuming the juice made from pomegranate.

Olive Oil helps in pregnancy

The monounsaturated fat which olive oil contains is significantly essential for healthy reproduction and it also helps increase the odds for live birth in the case of women using IVF. 

Pregnancy helping olive oil 

It is also good for men to improve their sperm quality. Consume 1 to 2 tablespoon of oil on a daily basis. 

Add into your daily cooking as well as use in salad dishes.

Maca Root uses for women who want to get pregnant

Known for properties which can promote vitality and fertility, maca root can help maintain a balance between progesterone and estrogen in women body. 

Moreover, the high level of iron contained in maca root is extremely essential for women on their early-conception stage as well as increasing the amount of sperm. 

Take a quarter or half a teaspoon of powder into 1 glass of water. Consume once per day.

  Note: Avoid using during pregnant time.

Use of Dates for becoming a mother (pregnant)

Numerous minerals and vital vitamins contained in dates can promote your chance of pregnancy. 

Take about 12 dates and remove seeds. Make a paste from ground dates and chopped root of coriander.

Dates help in pregnancy

 Boil the paste using desi cow’s milk of about three-quarter cup. Consume once per day in 7 days from the last period’s date.

Apple Cider Vinegar use in getting conceive and being pregnant

Detoxification and balance hormones are the main impacts of apple cider vinegar. Besides, it can help control the level of alkaline pH at the optimum in not only saliva but also the environment in your vagina. 

Therefore, apple cider vinegar can improve conception as well as prevent candida. 

Apple vinegar for pregnancy

Mix 2 teaspoon of vinegar with some honey into 1 cup of water and consume twice per day. Take 1 cup of vinegar into your bath and bath for at least 20 to 30 minutes.

Stress Management tips in pregnancy

Stress produces an enzyme called alpha-amylase which stalls ovulation and negatively affects the reproductive cycle of women.

 Techniques for controlling stress can be meditation, massage, acupuncture, listening to music together with reading books…

Vitamin D in getting pregnant

Lack of vitamin D can create the syndrome of the polycystic ovary which makes the ovulation become irregular.

 Thus, deficiency of vitamin D can bring miscarriage and problems for conception. 

Take a sunbath in the early morning for at least 10 minutes.

Folic Acid

Known for promoting division of cells and ovulation, it is suggested to take during and even before you are pregnant. 

Consume folic-acid-rich foods such as broccoli, beans, raisins, avocado, and vegetables with dark green leaves.

Chasteberry

Also known as vitex, it is effective at promoting ovulation and balancing the hormone in women's bodies. 

Moreover, it can control one of the main causes of conception problems which is PCOS. Consult the doctor before taking this herb as a remedy and it also comes in many different forms.

Stinging Nettle

Contain various essential minerals for women's bodies; it plays the role of uterine tonic which helps promote the process of conception. 

Furthermore, it can significantly reduce stress for a higher chance of pregnancy.  

Take a tablespoon of dried stinging nettle into a glass of hot water. After 5 minutes, have the mixture strained and drop in some honey. Consume 2 to 3 times per day.

Note: Avoid using this herb during the time of pregnancy.

Grape Seeds

Being rich in vitamin C, grape seeds extract can affect cervical mucus which in turn promotes sperm mobility inside the vagina. Moreover, the blood pressure of women will be lowered down in order to conceive better.

Smoking, Alcohol, and Caffeine

All those materials above can contribute to the low rate of successful conception as they will significantly decrease the quality of sperm as well as take severe impacts on the fetus. 

By consuming those materials, you will affect the absorption of the nutrient in blood and reduce your chance of conceiving.

Avoid Lubricants

Lubricants can restrict the mobility of sperm inside the vagina which will reduce your chance of getting pregnant. In case you need to use, remember to consult your doctor for the appropriate type.

Hydration

Water is your body lubricant which helps you ease the organs and tissues, increase the absorption of nutrients as well as hormones. Drink water even if you don’t feel thirsty. 

When you are pregnant, water can help ease your temporary changes in body needs. Besides, other types of fluid such as juices or green tea are also good as they can help detoxify your body.

Exercise

Exercise help to get pregnant

30 minutes of daily exercise can significantly improve the ovulation instead of applying a low-calorie diet for women who are experiencing PCOS. 

Also, you don’t have to take rigorous and intense exercise, normal daily but consistent exercise can be more effective.

Extra Tips:

Keep yourself in a healthy and normal weight, either over or under in terms of body weight can affect your chance of conceiving.

Keep watch on the temperature of the basal body in order to predict the ovulation time and plan precisely.

GET EARLY PREGNANCY

Have acupuncture can also improve conception.

Fruits and vegetables which are abundant in vitamin B, calcium, folate, selenium, and iron are essential for healthy reproduction.

Sleep and rest enough and properly are required in order to have a successful conception.

Keep watch of the level of your blood sugar in case you are having diabetes.

Caution/Disclaimer

Remember to consult the doctor before taking medication or even supplement.

Now I think you follow the right decision to get conceive/Pregnant.

Comment & share your thoughts about these tips on getting pregnant in a quick time.